Wing Chun Kung Fu

The fundamental principles of the Wing Chun System include keeping to the centreline when training
in order to exploit the weaknesses of your opponent, this allows control and delivery of power in the
most efficient way possible. At a proficient level these principles allow simultaneous attack and defence.

The principles of Wing Chun concentrate on simplicity, however learning and applyingthese principles
practically is not an easy task. Master Wong's Wing Chun System uses a rare but invaluable form of
training known as energy drills.These drills include

• Punch Drill
• Lap Sao,
• Elbow Drill
• Chi Sao
  

  Punch drill teaches the individual to develop sensitivity in sticking to the opponent defending and attacking in different lines of the body, controlling your opponent and absorbing energy in real-time. This is an essential aspect of training in Wing Chun.