The techniques brought to you on this DVD are unique to the Master Wong System. They are an essential and vitally important part of ‘Body Weapon’ training.

Weapon Training introduces the devastating knife and stick fighting arts to Master Wong’s Body Weapon System. Designed for effective real-world use.

Tai Chi is an ancient martial art, today associated with peace, health and relaxation. However it was created originally as a powerful form of fighting based on a deep understanding that was developed over generations.

Tai Chi is an ancient martial art, today associated with peace, health and relaxation. However it was created originally as a powerful form of fighting based on a deep understanding that was developed over generations.

Wing Chun is widely recognized as one of the fastest fighting styles in the world. It has a speed and directness of action that is difficult to match.

The Wooden Dummy is the ultimate in Wing Chun training aids helping you to increase power, speed, accuracy and conditioning.

Wing Chun is widely recognized as one of the fastest fighting styles in the world. It has a speed and directness of action that is difficult to match

The content of this DVD will instruct you on simple movements of the women self defence techniques. Each movement is demonstrated to show effectiveness.